Keto Beef Stir Fry With Zucchini Noodles
Intensely flavorful Stir Fry Steak and Zucchini Noodles prepared in just one pan! A quick and low carb dinner idea that'll become your become-to beef stir fry recipe.
This Steak Stir Fry is an easy 20-minute dinner that has tender and juicy steak strips cooked in a garlicky soy sauce together with zucchini noodles. It is a quick and super easy recipe with a perfect alloy of flavors.
With this recipe, I'm as well watching out for all my gardeners out there dealing with all that zucchini. I have tons! AND my zucchini isn't dark dark-green… information technology's light light-green. Come across HERE
Does that wait odd? Odd or not, it's zucchini and it tastes pretty darn skillful.
Couple weeks dorsum, right around the time that I started to freak out about the amounts of zucchini I was seeing, I first went to my tried and truthful recipe for Stir Fry Zucchini Noodles .
While preparing the zucchini for stir fry, my other one-half was working on this Grilled Flank Steak recipe outside. Right at that moment it occured to me; WHY don't I add some steak to these zoodles and go far a complete meal?! #mindblown
Thus, I took half of his flank steak, cutting it up into strips, and a new Diethood recipe was built-in.
HOW TO MAKE STEAK STIR FRY WITH AN EASY STIR FRY SAUCE:
- Take hold of a wok or a frying pan and rut upward some coconut oil. You tin can too apply vegetable oil, but the coconut oil adds to the flavor.
- In the meantime, cut upward your steak into ane-inch broad strips and add to the hot oil.
- Next, grab a vegetable peeler and a few zucchini; using the vegetable peeler, slice the zucchini lengthwise into long strips. Add the zucchini to the frying pan.
- Combine soy sauce and garlic in a little basin, then add together it to the steak and zoodles.
- Garnish with some toasted sesame seeds, if ya desire to, and voila! Din din is served!
By the way, the piece of cake sauce will surprise you because it's actually GOOD.
WHAT IS THE Best KIND OF STEAK FOR A BEEF STIR FRY?
BEST beefiness cuts for stir frying are skirt steak and flank steak. Both cuts are lean with lots of flavor and are best when sliced thin and stir-fried. Notwithstanding, other tender beef cuts, such equally sirloin, ribeye, or summit loin, can also be cut into strips and used in stir-fry recipes.
Cook'S NOTES
- Have all your ingredients prepped before you starting time cooking because this steak stir fry recipe comes together quickly.
- I tried this recipe with spiralized zucchini, too, and while information technology was all the same just as delicious, I really liked the texture much, much more with the zucchini strips.
- Serve this steak stir-fry over steamy white rice… OR Non! The zoodles side dish is enough.
You MIGHT Likewise Like THESE ZUCCHINI & STEAK RECIPES:
- Vodka Sauce Chicken Zucchini Noodles
- Pasta Carbonara with Zucchini Noodles
- Steak and Potatoes Skillet
- Steak Salad with Dijon Balsamic Dressing
- Sail Pan Steak Fajitas
ENJOY!
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TOOLS AND INGREDIENTS USED IN THIS RECIPE
Steak Stir Fry with Zucchini Noodles
Intensely flavorful and wonderfully delicious Stir Fry Steak and Zucchini Noodles prepared in just 1 pan for a quick low carb meal that you'll go back to again and again!
Ingredients
- 1 pound flank steak, sliced confronting the grain into 1-inch strips
- 4 medium zucchini, (peel zucchini lengthwise with a vegetable peeler to create long and sparse strips)
- ii tablespoons coconut oil
- one/3 loving cup low sodium soy sauce
- 4 cloves garlic, minced
- ii tablespoons toasted sesame seeds, optional
Instructions
-
Oestrus kokosnoot oil in a wok or a frying pan over medium-high rut.
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Add steak strips to the frying pan and saute for 3 to 4 minutes, or until browned.
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Add in the zucchini strips and continue cooking for two to 3 minutes, or until zucchini is tender.
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In the meantime, prepare the sauce by combining soy sauce and garlic in a small mixing basin; whisk until well incorporated.
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Add the sauce to the frying pan and stir to combine; cook for ii more minutes.
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Remove from oestrus and garnish with toasted sesame seeds.
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Serve.
Notes
WW FREESTYLE POINTS: 7
Nutrition Facts
Steak Stir Fry with Zucchini Noodles
Amount Per Serving
Calories 287 Calories from Fat 135
% Daily Value*
Fat 15g 23%
Saturated Fat 8g 40%
Cholesterol 68mg 23%
Sodium 784mg 33%
Potassium 967mg 28%
Carbohydrates 9g 3%
Cobweb 2g 8%
Sugar 5g 6%
Poly peptide 28g 56%
Vitamin A 390IU 8%
Vitamin C 36.1mg 44%
Calcium 103mg 10%
Iron 3.5mg 19%
* Percent Daily Values are based on a 2000 calorie diet.
Nutritional info is an approximate and provided every bit courtesy. Values may vary according to the ingredients and tools used. Please use your preferred nutritional calculator for more than detailed info.
Keywords: easy steak dinner, flank steak recipe, stir fry, zucchini noodles
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Source: https://diethood.com/steak-stir-fry-zucchini-noodles/
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